Event Details

Strength and Balance

When: Tuesday, May 21, 2024 - 10:30am to 11:30am

Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Balance exercises are incorporated as well to improve balance and coordination to enhance stability and flexibility.

Additional Info

Category: 
Health and Wellness
Product:
Medicare
Event Contact: 
Frances Cruz
Presentation Language: 
English
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Last Updated: 10.01.2020
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